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This episode features a conversation with Becca Burkhart. Becca is a certified personal trainer and fitness nutrition specialist who specializes in Jiu-Jitsu strength and conditioning. In this episode, we talk about the applicability of strength training and nutrition to quality performance on the mats. From barbells to meal prep, we cover it all in this episode! To follow Becca and learn more about her training, follow her on Facebook and Instagram and check out her website to see what she can do for your training!Facebook – https://www.facebook.com/becca.burkhartInstagram - @ becca.burkhartStrong For Life - https://www.beccaburkhartfitness.com/linktree
