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In this episode of Grace Under Pressure , we dive deep into the power of strength training for Brazilian Jiu-Jitsu (BJJ) and how it can transform your performance on the mats. Host Sarah Willis, a seasoned BJJ competitor and ...
In this episode of Grace Under Pressure, we explore the vital role of flexibility and mobility in Brazilian Jiu-Jitsu (BJJ). Host Sarah Willis shares her personal experience, including recovery from two knee surgeries, and ex...